The Impact of Physical Preparation on Golf

While there is a tendency to think that the average club golfer doesn't require a golf fitness program in order to stay in shape for the golf course, more often then not golfers at any level require consistency in the area of fitness in order to perform at a high level. Don't be deceived into thinking that golfers are not athletes, because it has been proven time and time again that the game of golf, especially the swing alone, does in fact require a great deal of athleticism. Strength, power, flexibility, balance, core stability, body awareness, and even endurance are all physical traits that every consistent golfer must possess.

While talking with a golf pro in Madison, WI, I was astounded to hear that the load transmitted through the spine has been calculated at up to 8 x body weight compression force while hitting a 5 iron in both amateurs and professionals. This is just one example of the high amount of force that must be observed and controlled by the golfer to be able to compete without injury. This alone highlights the need for physical preparation to prevent injuries.

Golfers also need to prepare physically to be able to perform the complex, technically complicated movements that make up the golf swing. Without the adequate flexibility, strength, balance, co-ordination and control it will be difficult, if not impossible, for golfers to swing the club technically correct, as well as implement necessary technical swing changes that are required to progress and become better players. In this way, physical development must precede technical development int the course of the golfer's improvement.

Proper nutrition is important for good golf. Some questions that a golfer should ask himself or herself is--Have I eaten enough food? Have I eaten to much? Having a big meal in the clubhouse before your golf round will definitely prove to be detrimental. Golfers should carry something light with them on the course, as long as it is permissible, in order to maintain a sustained amount of energy. Regular snacking between shots and holes on food such as nuts, seeds, and fruit is a good choice for keeping the body and mind field. It yeps sustain your energy levels and maintain mental clarity. Last, being properly hydrated and staying that way is essential. Make sure to avoid commercial products such as Gatorade as they tend to be full of stuff that you shouldn't have in your body and instead drink plenty of water. Golfer's should not only be prepared with all of the necessary accessories in order to play a great round, but they also need to place their primary focus on the physical preparation of the game.